Soluble fiber is known for lowering cholesterol absorption into your blood stream, while insoluble fiber can also lower blood sugar levels and decrease the occurrence of constipation. Increasing your fiber consumption by ingesting soluble or insoluble fiber has been shown to decrease cholesterol levels. The good news is that there are natural ways to help lower your cholesterol and blood pressure. Unfortunately, for many people, medications carry a range of side effects. While many physicians will recommend diet changes and increasing exercise, you are also likely to be prescribed medication, such as statins, which can help lower your cholesterol. High cholesterol and high blood pressure are damaging to your heart and arteries, and if you are affected by the silent health conditions, you’re more at risk for health issues such as heart attack and stroke.
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